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V Sit Progressions
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Shoulder Shrug Progressions
Tuck Conditioning Introduction
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Foundation Tumbling Resources
> Round Off Conditioning Exercises
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Competition Highlights
![[DON’T MISS OUT] Winter Cheer and Dance Championships 2024 Merchandise!
We’re thrilled to share that Event T-Shirts (£17) and Hoodies (£27) are now available for pre-order!
Design Features:
◼️ Front: Event design
◼️ Back: Club names
How to Get Yours:
◼️ Merchandise will be sold by the event vendor at the competition.
◼️ To guarantee your preferred sizes, pre-order now by emailing dmmerch27@gmail.com!
Don’t miss out – secure your team’s exclusive event gear today! 💙
#UKCA #winterchampionships #cheerleading #dance #ukcheerleading](https://ukca.org.uk/wp-content/plugins/instagram-feed/img/placeholder.png)
