Blocking Standing Up + Tuck Jump Tuck Conditioning
V Sit Progressions
Shoulder Strength In Cat Cow
Shoulder Strength In Dish To Arch For Flics
Reverse Table Top Leg Lifts
Hip Lifts For Flics
Flic Conditioning Introduction
Roles & Responsibilities of a Coach
Downloadable PDF Resource
UKCA Code of Conduct
Downloadable PDF Resource
Introduction to Urban Cheer
Downloadable PDF Resource
![[DON’T MISS OUT] Winter Cheer and Dance Championships 2024 Merchandise!
We’re thrilled to share that Event T-Shirts (£17) and Hoodies (£27) are now available for pre-order!
Design Features:
◼️ Front: Event design
◼️ Back: Club names
How to Get Yours:
◼️ Merchandise will be sold by the event vendor at the competition.
◼️ To guarantee your preferred sizes, pre-order now by emailing dmmerch27@gmail.com!
Don’t miss out – secure your team’s exclusive event gear today! 💙
#UKCA #winterchampionships #cheerleading #dance #ukcheerleading](https://ukca.org.uk/wp-content/plugins/instagram-feed/img/placeholder.png)
