Blocking Standing Up + Tuck Jump Tuck Conditioning
V Sit Progressions
Shoulder Strength In Cat Cow
Shoulder Strength In Dish To Arch For Flics
Reverse Table Top Leg Lifts
Hip Lifts For Flics
Flic Conditioning Introduction
Roles & Responsibilities of a Coach
Downloadable PDF Resource
UKCA Code of Conduct
Downloadable PDF Resource
Introduction to Urban Cheer
Downloadable PDF Resource
