Spotting for Cheerleaders
Downloadable PDF Resource
Course Test & Certificate
Elevator With Front Tuck Dismount No Brace To Cradle
Full Twist to Elevator with Single Twist Cradle dismount
Back Full Two Twists Basket
Elevator with Double Braced (2 people/2points of contact) Rotation dismount to the floor
Half Twist to Elevator with Half Twist to Cradle dismount
Half Twist to Extension with Half Twist to Cradle dismount
Full Twist to Extension with Single Twist Cradle dismount
Elevator with Double Twist Cradle dismount
