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Reverse Table Top Leg Lifts
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/ Reverse Table Top Leg Lifts
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Reverse Table Top Leg Lifts
Please sign up for the
course
before starting the lesson.
Lesson tags:
Resource
Hip Lifts For Flics
Shoulder Strength In Cat Cow
Back to:
Foundation Tumbling Resources
> Flic Conditioning Exercises
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Competition Highlights
![[DON’T MISS OUT] Winter Cheer and Dance Championships 2024 Merchandise!
We’re thrilled to share that Event T-Shirts (£17) and Hoodies (£27) are now available for pre-order!
Design Features:
◼️ Front: Event design
◼️ Back: Club names
How to Get Yours:
◼️ Merchandise will be sold by the event vendor at the competition.
◼️ To guarantee your preferred sizes, pre-order now by emailing dmmerch27@gmail.com!
Don’t miss out – secure your team’s exclusive event gear today! 💙
#UKCA #winterchampionships #cheerleading #dance #ukcheerleading](https://ukca.org.uk/wp-content/plugins/instagram-feed/img/placeholder.png)
