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Home
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Reverse Table Top Leg Lifts

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Home / Reverse Table Top Leg Lifts

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Reverse Table Top Leg Lifts

Please sign up for the course before starting the lesson.

Lesson tags: Resource

Hip Lifts For Flics

Shoulder Strength In Cat Cow

Back to: Foundation Tumbling Resources > Flic Conditioning Exercises

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Competition Highlights

theukca

How to get better at capturing the BEST competitio

How to get better at capturing the BEST competition moments?👇

The Winter Cheer and Dance Championships 2024 are just around the corner, and we’re here to help you make your photos and videos truly unforgettable!

Here’s how you can get the perfect shot even under those bright competition lights:

1️⃣ Tap and hold on your phone screen to lock the focus.
2️⃣ Slide down to adjust the brightness – this reduces glare from the spotlights.
3️⃣ Take a quick test shot to check your settings before the action begins.

▪️Pro Tip: Stand slightly to the side of the stage instead of directly in front of the lights to avoid overexposure and get a more dynamic angle.

▪️Don’t forget to clean your camera lens – even a tiny smudge can ruin the sharpness of your footage!

Tag us in your competition memories using #UKCAwinter – we can’t wait to see your amazing shots!

📌 Save this post for later so you’re ready to shine at the Championships!

Bringing the energy of Urban Cheer to the stage! 🌟

Which performance style gets you on your feet - Urban Cheer or Traditional Pom Dance? Let us know below! 👇

#UKCA #urbancheer #cheervibes #winterchampionships #cheerleading #dance #ukcheerleading #UK #urban #pomdance #cheerdance

Yesterday’s Leadership Course in Gloucester was

Yesterday’s Leadership Course in Gloucester was a success!✨

Congratulations to all the young leaders who took part – your journey as a leader starts here! 💙

#UKCA #UKCheerleading #LeadershipCourse #CoachEducation #UK

The countdown is on! Winter Cheer and Dance Champi

The countdown is on! Winter Cheer and Dance Championships 2024 are just 1️⃣6️⃣ days away!

Are you as excited as we are? Share your preparation moments and tag us—we can’t wait to see how you’re getting ready! 📸✨

#UKCA #winterchampionships #cheerleading #dance #ukcheerleading #UK #manchester

📢 Final Call: Leadership Course – 23rd Novemb

📢 Final Call: Leadership Course – 23rd November 2024

Are you ready to develop your #leadership skills and inspire your team?
Gain practical experience and a recognised qualification to assist in delivering #Cheer and #Dance activities.

◼️ Open to ages 12+ (or adults with no prior coaching experience)
◼️ Earn your certificate and take the first step towards coaching success

👉 DM us the word 'LEADERSHIP' to get the link and secure your spot!

#ukca #cheerleading #ukcacourses #leadershipcourse #coacheducation #ukcheerleading

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