Take the Challenge

This Girl Can have teamed up with UK Active to bring you the #BeActive Girls Night In on Saturday 26th September as part of the Great British Week of Sport that runs between 19-27 September. The event, starting at 6pm and streamed live across the @gbweekofsport Instagram, will feature exclusive workouts and DJ sets people can join from the comfort of their own living room.

Get involved – #UKCATakeTheChallenge

This week as part of the Great British Week of Sport we want to see you and your families take the challenge of bringing some action to your living rooms during those boring ad breaks by getting active with some fun challenges set by UKCA qualified coaches!

Squat the Ads
Every time there’s an advert, count to see how many squats you and your family can squeeze in throughout! Post us your best score on Instagram using #UKCATakeTheChallenge!

No ads? No problem! You’ve got 3 minutes to rack up your best score…

Pass the Pillow Challenge – 1 minute
Pair up with someone in your house and lie feet to feet on the floor.
How many sit-ups while passing a pillow between you and your partner can rack up?

No Hands Challenge – 1 minute
Starting sitting on the floor cross-legged.
How many times can you get to a standing position and return to your crossed-legged sitting position, without using your hands?

Tuck Jump Challenge – 1 minute
How many tuck jumps can you do?

How many can you achieve?!

Share your family’s accomplishments with us on Instagram by tagging in @theukca and hashtagging your post with #UKCATakeTheChallenge!

Let’s go, over to you!

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